Make crispy baked okra chips by slicing the okra in coins instead of lengthwise.For a low carb oven fried okra, omit the cornmeal and add a little extra seasoning.There are a few ways you can change up this recipe to suit your preferences: It takes around 40 minutes, so get it in the oven before you start prepping your other dinner elements. The okra needs to roast for a pretty long time to get it all crunchy and brown. Then, coat with a bit of olive oil, and sprinkle with cornmeal and salt/pepper before roasting. Next, simply slice okra lengthwise, and arrange in a single layer on a large baking sheet. No more standing over a smoking, greasy skillet in the summer heat!įirst, wash all that okra real good in a large colander. The thing I love most about this method is how incredibly easy it is! In 5 minutes, your okra will be ready for the oven. Roasting not only enhances the flavor, it also creates a crispy, crunchy texture which reduces sliminess.
#Roasted okra how to#
If you’re wondering how to cook okra without the slime, roast it! Some people aren’t okra fans because of its slimy texture. We loved the recipe so much, I simply had to share it on the blog with all of you! How do you make okra not slimy? Until sweet church friends gave us a large bag brimming with okra goodness.Īlong with the bag of garden goodies, she told me their favorite method for roasted okra that is simply heavenly. Spread okra in a single layer on the baking sheet, then drizzle with olive oil. Thus, we thought our okra dreams were dashed this year. We got a few measly tomatoes, cucumbers, and exactly 5 pieces of okra. In the meantime, we decided to try growing a few things in raised beds on our deck. (If you have any ideas to help us solve this dilemma, please comment below!) Picturesque, but not so great for a vegetable garden which needs flat ground and gobs of sun. Most of our land is on a large hill, with lots of shady trees. Since we just moved in to our new home, it’s been a challenge for us to find the “just right” spot for a garden. This summer, we don’t have a true garden (sad). I can never help but lick the pan after I pour the glaze over the roasted okra.Love the taste of fried okra, but not the calories (or standing over a hot skillet of oil)? Try this oven roasted okra instead! It has a crispy cornmeal topping and takes only minutes to prepare. I think the best sauces or glazes always have many levels of flavor, just like this one. It's slightly sweet, a little tangy, and a tiny bit bitter. See how nice and brown it is? There's a major amount of flavor here.Īnd then the glaze. The okra itself is soft in the center and crispy at the ends. But, covered in this orange balsamic glaze, it's kinda out of this world. Roasted okra on its own, sprinkled with a healthy pinch of sea salt, is totally delicious. Roast for 18-22 minutes or until soft and just starting to brown on the ends. Sprinkle them with salt, garlic powder, and pepper. Place them on a large baking sheet and drizzle with olive oil or coconut oil. I use that look to judge if I nailed a recipe. Cut the tops off okra and leave whole or cut into chunks. He kind of freezes up and his eyes get wide before a big smile spreads across his face. I wish I could share with you the look on my handsome man's face when he eats something he really likes. These unexpected flavors work incredibly well together. This easy-to-make and healthy roasted okra recipe is slightly crispy and has the most beautiful sweet and tangy orange zing to it. Stir-frying okra is one way to ensure it doesn't turn slimy roasted okra is equally as delicious and totally slime-free. The part about okra that I just couldn't get past was the slime until I learned to cook it properly. I was cringing big time when I finally caught that one.Īnyway, I told you in that post how okra was one of those veggies that really had to grow on me. → sidebar ← Do you also remember how I called it Sir Fried Okra? I'm so happy that you guys are awesome and forgiving about such a big fail. OMG.ĭo you guys remember when I shared the recipe for Stir-Fried Okra with Garlic, Chilies, and Lime a few weeks back? Click to Pin this recipe This roasted okra.